MY FITNESS SERVICES

There are many reasons to hire an in-home personal trainer and one of the biggest is convenience. I come to your home at your desired time with all of the necessary equipment for a personalized, functional and efficient workout. Whether you are training for a marathon, recovering from a surgery, dropping the baby weight, toning up for your wedding, I will get you the results, motivate and TEACH you the why and how behind every exercise in the comfort of your own home and on your clock!

Reasons to Hire a Personal Trainer

1. Results – I know exactly how to push your body to give you the results you are looking for.

2. Knowledge – I have an extensive amount of knowledge when it comes to exercise and I love what I do. A very important factor for me is to teach my clients why they are doing a certain exercise, how the breathing will help them through the movement, how to hold the posture, and what to feel when they are doing it on their own. Many of my clients tell me, “I could hear your voice! ‘Chest up, shoulders down and back, back straight…’” and that is my goal! To be the little exercise voice inside my clients’ heads while they workout on their own.

3. Variety - It is very important to change up your workouts. People ask me to write out a routine for them to follow and I have a hard time doing that. When it comes to exercise you cannot get into aroutine - if you want results, that is. You must constantly shock the body, keep it guessing, never let it plateau! The way I train my clients is always challenging and always different session to session.

4. Intensity - Many people I meet have a decent exercise regimen and know what weights will be challenging for them, but they may not push themselves through the last two or three repetitions. We, quite frankly, just don't get a maximum effort when we workout on our own. I push my clients beyond what they thought their limits were. If they need to go to muscular failure on a certain exercise, I am there to coach and energize them through those last few shaky and extremely fatigued repetitions. It pays off in the long run, believe me!

5. Functionality – It is very important to me to simulate everyday movements within workouts with my clients. I implement multi-jointed and multi-planar movements which can be difficult for people to do on their own without someone coaching them through the movement and telling them exactly where their feet need to be placed in relation to their hips, shoulders and head, for example. I like to make everyday living – unloading the dishwasher, pushing the lawn mower, gardening – easier and pain free! The exercises that I incorporate into your workouts will enhance your everyday functions.

Fitness Assessment (Individual)

Movement Assessment, Postural Assessment, Flexibility Testing, Strength Testing, Cardiovascular Testing. Please allow 30-60 minutes for a full fitness assessment.

FREE 30 MINUTE TRIAL!!

Personal Training (Individual)

I offer 30 minute, one-hour and 90-minute private personal training sessions. Contact me for pricing.

My experiences in fitness training include a focus on Core Training. The unique programs I’ve developed involving Core Training will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.

It’s always more fun working out with a friend(s)!

Partner Training
Personal fitness assessment and training is available for individuals with similar fitness levels and goals.

Group Training
For group training of 3-20 people, please contact me for further details and price quote. Pricing will depend on location of training, type of training, number of group, and frequency of training.